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Stars & Stripes Fitnesscize "NEW"
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 Stars & Stripes FITNESSCIZE is a 36-minute chair-type production broken into 3 segments which can be used
1-at-a-time for a shorter session, or back-to-back for a longer session. The title is designed with the specific needs of
frail resident/patient (RPs) in mind, and both physical and mental benefits. RPs will LOVE the patriotic theme/tunes and will
walk, or roll, away after every session wearing a smile on their faces. The smiles serve to reduce stress and anxiety while
the movements within serve to improve functional fitness (e.g. strength, flexibility, lung function, body awareness, etc).
Physical activity serves to empower any RP, regardless of their initial functional capabilities. Empower your RPs today! FREE
SHIPPING! Simply click or call 1-800-481-7449! To view a short clip of this video, CLICK HERE!
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 Music in Motion is a 35-minute chair-type production designed for anyone of any age and/or capability. Although
this FUN and FUNctional workout does not leave the seat…it serves well to get almost anyone moving! Benefits include
improved heart and lung function, increased strength, flexibility and overall body awareness. This particular Fit Xpress title
was designed with the needs of those who do not have the ability to come up to a standing position to exercise in mind. Be
aware that this does not suggest it cannot be an effective workout for others as well! This title has a fun country flavor
everyone can enjoy! FREE SHIPPING For phone orders CALL 1-800-481-7449! To view a short clip of this video, CLICK HERE!
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UPPER BODY & CORE STRENGTH
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 UPPER BODY & CORE STRENGTH $14.95 Upper Body & Core Strength has 4 10-minute segments designed to improve
upper body and torso muscular strength and endurance. It also serves to enhance breathing patterns, posture, flexibility and
overall body awareness. The exercises serve to empower participants, regardless of their capabilities and/or their limitations,
helping them to understand not only “what” they are doing…but “why” they are doing it. Participants
also come to appreciate “how” a stronger upper body/torso serves to improve the performance of everyday activities.
FREE SHIPPING For phone orders CALL 1-800-481-7449! To view a short clip of this video, CLICK HERE!
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LOWER BODY & CORE STRENGTH
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 LOWER BODY & CORE STRENGTH $14.95 Lower Body & Core Strength has 4 10-minute segments designed to improve
the muscular strength and endurance of the lower body and the abdominal region. It also serves to enhance breathing patterns,
joint stability, flexibility, and body awareness. The exercises serve to empower participants, regardless of their capabilities
and/or their limitations, helping them to understand not only “what” they are doing…but “why”
they are doing it. Participants also come to appreciate “how” a stronger lower body and abdominal region can serve
to enhance performance of everyday activities. FREE SHIPPING For phone orders CALL 1-800-481-7449! To view a short clip of
this video, CLICK HERE!
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Strength 2-pak: Full-body Conditioning
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 This 2-pak gives you lots of BANG for your buck with BOTH the Upper Body & Core Strength title and the Lower Body&
Core Strength coming together for a full-body conditioning routine. Performed with the security of a chair, modifications
to the various exercises are provided throughout for those who may have limitations. Clear and concise cueing helps participants
understand “what” they are doing and “why” they are doing it. How these efforts play out in activities
of daily living is also explained, serving to generate a desire within participants to practice again-and-again! Using the
FitXpress Full-body Conditioning 2-pak is an investment that will serve to improve strength and endurance of the major muscle
groups while increasing flexibility and mobility in-and-around major joints. This type of investment can only lead to an enhanced
“quality” of life. Don’t wait…invest today! To view a short clip of Upper Body & Core Strength",
CLICK HERE! To view a short clip of "Lower Body & Core Strength", CLICK HERE!
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 8-form Easy Tai Chi $14.95 Easy Tai Chi has only 8 forms, and is a research-based program from the Oregon Research
Institute. This production contains four separate segments: 1. Seated, narrated version. 2. Seated version with music and
no narration (desired seated goal). 3. Standing, narrated version. 4) Standing version with music and no narration (desired
standing goal). The benefits of both the seated and standing versions include improved core strength, flexibility and increased
awareness of one’s body as well as one’s personal space. Additional benefits related to the standing version include
improved lower body strength and enhanced awareness of one’s center of gravity. Easy Tai Chi is reported to have reduced
the fall rates of the older adults studied by up to 55%. There is no equipment needed and the 8 forms, once mastered, take
as little as 3-5 minutes from beginning-to-end. The idea is to do the 8 forms repeatedly in an effort to realize the greatest
amount of benefit. This title can be used by anyone, regardless of capability and/or limitations. FREE SHIPPING. For phone
orders CALL 1-800-481-7449! To view a short clip from this video, CLICK HERE!
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Chair Pilates: The Basic Moves
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 Chair Pilates is a 35-minute mind & body production that emphasizes slow, fluid movements coupled with
intentional breaths and engagement of the various core muscles responsible for everyday movements and support of your internal
organs. The purposeful efforts associated with doing Pilates have been shown to ease the effort associated with performing
activities of daily living such as getting up from a chair. During this workout you will be encouraged to make the mind and
body connection as you work to lengthen and strengthen various muscle groups. Your efforts will leave you feeling taller and
stronger than ever before, and provide a certain sense of harmony and well-being. Best of all…the fact that the easy-to-follow,
step-by-step instructions make performance of the exercises possible for almost anyone of any age and/or capability. Choose
to move with the calming, soothing music provided OR to eliminate the music and play your own favorite sounds. FREE SHIPPING
& HANDLING ~ For phone orders CALL 1-800-481-7449! To view a short clip of this video, CLICK HERE!
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 A great buy for the mind & body enthusiast, the Mind & Body 2-pak contains both Easy Tai Chi & Chair Pilates Basics.
There are a wide variety of benefits, both physical and mental, in each of these chair titles. Associated benefits include
improvements in balance, physical strength, flexibility and lung function just to name a few. In addition, those who practice
regularly report reduced stress and anxiety. Participating in either of these FitXpress mind & body titles will serve
to empower your participants to higher levels of functional fitness, providing improved quality of life and peace of mind
as an added bonus. To view a short clip of "Chair Pilates", CLICK HERE! To view a short clip of "Easy Tai Chi", CLICK HERE!
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 Chair Yoga 2 is a 35-minute mind & body practice associated with benefits such as enhanced posture, flexibility, range-of-motion,
core strength and overall body awareness. This title is effective in producing the body’s relaxation response and an
elevated sense of harmony and well-being. Participants come to understand and integrate the concept of balancing the energy
between body and mind. Modifications are provided throughout in an effort to make this an experience appropriate for almost
anyone who has a low-to-moderate level of function. Choose to move with the calming, soothing yoga-style music OR to eliminate
the music and play your own favorite sounds. FREE SHIPPING For phone orders CALL 1-800-481-7449!
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 YOGA STRETCH $14.95 Yoga stretch is broken into 4 10-minute segments, each designed to enhance posture, breathing
patterns, flexibility, range-of-motion and body awareness while reducing stress and tension. This title leaves participants
feeling rejuvenated and inspired to take on the day with a renewed sense of well-being. Movements happen in a slow and fluid
fashion, with the idea of bringing balance to mind, body & breath. Modifications are provided throughout in an effort
to make this experience appropriate for anyone, regardless of their capability and/or limitations. Relax to this soothing
melody. FREE SHIPPING For phone orders CALL 1-800-481-7449! To view a short clip of this video, CLICK HERE! |
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 The Yoga Rejuvenation 2-pak is a great value for the yoga enthusiast with BOTH the Yoga Stretch title and the Chair Yoga together
in one package for an even wider range of benefits than one title alone can provide. Although each title is unique in-and-of-itself,
the common characteristic is that the poses flow smoothly and fluidly and modifications are provided throughout. Step-by-step
instructions allow participants to move through seamlessly and to walk away feeling relaxed and refreshed. Both titles have
physical and mental benefits which serve to relax the mind, while improving muscular endurance, flexibility and lung function.
As a bonus, those who practice regularly also report reduced levels of stress and anxiety. To view a short clip of "Yoga
Stretch", CLICK HERE!
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 Get a MOVE On is a 50-minute workout unlike any other Fit Xpress title! It has a Latin flare and a 20-minute
segment of cardio done WITHOUT the CHAIR! Be aware that this production was designed specifically for those who are currently
active and who need the added boost or extra challenge. Benefits include improved posture, balance, strength, flexibility,
heart & lung function and overall body awareness. If you are ready for Get a MOVE On…you are ready to turn the
fun on! FREE SHIPPING For phone orders CALL 1-800-481-7449! To view a short clip of this video, CLICK HERE! |
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Steps to Better Balance & Fall Prevention |
The Steps to Better Balance & Fall Prevention (SBBFP) training
module (NCAAP APPROVED FOR 8 CEU'S) is designed for the Professional interested in empowering
those he or she serves to higher levels of functional fitness, thereby improving physical balance and reducing fall rates
within his or her facility. The SBBFP training module brings to light what muscles are most important when it comes to physical
balance, what areas are most critical for flexibility and much more.Includes:A 70-page training manual,
6 training DVDs, and One FITness FUN Pak $139.95 Group discounts
available To order, call 800-481-7449 FREE SHIPPING IN THE UNITED
STATES
Call for rates to Canada, Mexico, UK, Australia |
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Save close to 30% with the "FITness FUN Pak"! A well-rounded collection of our best selling productions;
