~Low-impact aerobics 

     ~Chair aerobics

     ~Resist-a-ball Boot Camp

     ~Stretch & Tone (with or w/o weights)

     ~Evidence-based Easy Tai Chi (8 forms)

     ~Yoga (mat or chair)

     ~Pilates (mat or chair) 

     ~Steps to Better Balance

     ~Relax & Rejuvenate

     ~Train the Brain

*Personal Training 
     ~One-on-one

     ~Group (2-3 people)

*Interactive Health Promotion Seminars

     ~FUNdamentals in FUNctional FITness

    ~Steps to Better Balance for Older Adults

    ~Flexibility = Mobility

    ~Benefits of Mind & Body Exercise

    ~Relax & Breathe

 

      ~Implementation of the FUNdamentals of FUNctional FITness

     ~Steps to Better Balance for Older Adults

 

NOTE: If there is another health-related topic you are interested in for the purposes of a class or seminar, please feel free to contact us.    FitXpress.com