This 35-minute Chair Yoga title has a wide variety of benefits, both physical and mental. It serves to relax the mind as it improves flexibility and lung function. In addition, those who practice regularly report reduced stress and anxiety. The poses flow in a smooth and fluid fashion with modifications provided throughout for those who may have limitations. The instructor’s teaching style encourages participants to fully experience the mind-body connection, thereby bringing balance and harmony to everyday life. Step-by-step instructions make it possible to move seamlessly through the poses, walking away each-and-every time feeling refreshed.
Practicing any one of the FitXpress mind & body DVDs leaves participants feeling energized…ready to make daily personal investments. Such investments are shown to enhance health and wellness, and toimprove quality of life. “Invest today!”