Fitting Fitness In

SKU 19372962618
$21.95
In stock
1
Product Details

Designed to maintain and/or improve an older adult’s functional fitness, FFIIR provides empowering tips specific to the physical needs of an individual living independently. This person is not likely to have debilitating physical problems, but has a desire to improve his-or-her quality of life-and-years. The benefits related to becoming acquainted with, and implementing, the exercises include increased strength and flexibility, enhanced balance and lung function, greater body awareness, improved sleep patterns, mood and MUCH more!

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