Music in Motion provides a basic workout that never leaves the chair. The exercises demonstrated dish up a dose of aerobic exercise…followed by a dash of strength training…and a dollop of stretching and relaxing. The results are likely to include improvements in the strength of the heart and lungs, increased flexibility and mobility and enhancements in overall body awareness. Numerous alternatives are provided throughout the workout so you can become accustomed to the exercises in a slow and safe manner. You’ll continue to be challenged as you become stronger and are able to increase the intensity at which you move. When you work out the FitXpress way…you look forward to it each-and-every day!